Do you feel low confidence and self-esteem sometimes? There are simple 10 Ways to Boost Low Confidence and Self-Esteem in yourself.
Literally, no one is born with limitless self-confidence. It is something that is built by own efforts. It means if someone seems to have amazing self-confidence, it’s due to work on building it for many years. You must build up Self-confidence because of the challenging world of business and life.
What is self-esteem?
Self-esteem is made up of the thoughts and ideas that we consider about ourselves and plays a vital role in almost everything that we do.
Having healthy self-esteem is most important. It helps you to boost up your courage, make positive choices, have good relationships and helps you to deal with difficult situations.
Cause of Low Self- esteem
Low self-esteem might have harmful effects on your mental health. Influences your decisions about your appearance and indirectly, your future.
The cause of low confidence and self-esteem can be an online negative review, negative response of audience, a request for a refund from a customer or a rejection. Sometimes unkind comments from the closest to you can also hit you hard.
On the other hand, you also have to deal with self-doubts of your inner critic. The critic mind constantly tells you that you are not good enough. When the mind is bombarded by all these elements that threaten your self-confidence, you must take charge to build it up.
The reasons of low confidence and self-esteem
- Anxiety and dipression
- Avoiding difficult situations
- Being sensitive to criticism
- Withdrawal from social situations
- Reluctance to trust yourself
Still not sure if you have low self-esteem?
It might be completely obvious to feel negative about yourself from time to time. But if this feeling is long-lasting and you are fighting with yourself to deal with this. Means you may be going through low confidence and self-esteem.
Here are our top tips and the best 10 Ways to Boost Low Confidence and Self-Esteem.
1. Challenge bad thoughts about yourself
Our minds can cleverly and persistently convince us of anything that isn’t really true. These inaccurate thoughts can promote negative thinking. If you are able to recognize them, thus you can learn to challenge them.
Here are the four types of thought distortions:
- Black and white thinking – Seeing everything as one way or another, without clear vision.
- Personalizing- Assuming you are always blamed for anything that goes wrong. Like by thinking that someone did not smile at you because you did something to upset him.
- Filter thinking – By choosing to see only the negative side of a situation.
- Catastrophizing – Assuming the worst possible outcome that might take place.
You can replace all of them with more positive thoughts by celebrating things you’re good at. You can initiate this by writing down a list of those things you do well.
Remember this list when you start feeling low. This will help you bring yourself back to the reality.
2. Take care of yourself
Taking a good care of yourself is paramount to the success. It has found that spiritual, physical, and emotional health of people are all connected to one another. Taking care of all these aspects, you may increase the probability that you stay well.
Eating well, exercising and meditating boosts endorphins and the body’s natural opiates. It will make you feel good inside and stimulates a more positive mood of you.
When you exercise, you’ll ease stress, get relaxed and feel better about yourself. Having a crazy dance in your room, or going for jogging, are great ways to boost your confidence and self-esteem.
- Live Healthy
- Practice good hygiene
- See friends
- Try to do something you enjoy every day
- Find ways to relax
No doubt, today’s modern lifestyle is stressful. It can be hard to have time for yourself between your family, work, and social obligations. But it’s important to the time for yourself.
The constant feeling of stress and anxiety can play a vital role in low confidenceself-esteem. It’ll create negative thoughts more often and reduces your confidence. You might feel too tired to exercise, you need to be social and do the things you love to do.
It can be anything from taking meditation, gaming, dancing or singing. If it works for you, it works!
- Breathe out
- Release physical tension
- Write down your thoughts
- Visualize your calm
- Connect to nature
4. Set goals
Take time and think about what you’d like to achieve. Then set some realistic goals for each day. Keep the track on your progress by writing down all your accomplishments.
You’ll feel enormous accomplishment when you’ve ticked off done, everything on your list for the day.
5. Help someone out
Helping a fellow human being, while it can be inconvenient or difficult. But has a few humble advantages.
- It makes you feel better about yourself.
- Connects you with another person mentally or emotionally, at least for a moment, may not be for life.
- Improves the life of another one, at least a little.
- Makes him feel the world a better place.
- And if that kindness is passed on, it can multiply, and even more.
This can be a fellow, friend, family member or even a co-worker who is struggling with his work or having a tough time in life. You can help him giving some advice or just be there to listen the problem.
The confidence is amazingly boosted when we do selfless things.
6. Take a different perspective
Everything depends on the perspective. If you find something difficult to deal with. Look at tricky situations from an alternative angle. Replace your negative thoughts for the tricky situations, like ‘why should I bother?’ by ‘How would I know unless I try’.
By looking at a situation through the eyes of a more realistic lens, you may get to realise that you can achieve what you want. For this, you just need to apply positivity a bit more!
Often we just need to think through a different perspective and try different things to overcome having low confidence and self-esteem.
By applying this every time, you’ll achieve remarkable. And who doesn’t love a go-getter?
7. Try new things
Human brain is really good at learning new stuff and get cheered with new tasks. The more new stuff you learn, the better you perform. And the more likely you can find things you may be passionate about.
Everyone must go through a creative outlet that will certainly enhance your creativity and cheers your productivity. They can be art, music, tech, dance, games, sewing, cooking and web design. The all you need to do is get on the internet. Either it is YouTube or blog. Find some expert guidance and tutorials. You can get there a lot of information concerning your niche.
8. Surround yourself with people who make you feel good
Sometimes, people whom we are with, don’t make us feel good, and that’s okay. You just need to spend your time with other people who appreciate your efforts and care about you a bit more. This doesn’t strictly need to be your friends, but they can be your family members, online community or neighbours.
If some people who aren’t helping your mood? They might be toxic ones. Maintain a distance from those people who make you feel low and unconfident about yourself.
Strengthen relationships and friendships. You’ll certainly feel good about things in the long run!
9. Accept yourself
Literally, nobody is perfect. We all may have issues and we all have negative or positive flaws. Accept your ‘flaws’ or imperfections and cherish them, because they are what make you unique and responsible.
If you accept your fault, there is a hope for improvement. Self-acceptance is the key towards confidence. When you are given compliments whether negative. Just simply say ‘thanks’ rather than brushing them out or countering them with a negative gesture.
10. Keep visual reminders of what make you feel good
Mementoes is a great way to keep on, all the cool things you’ve been doing. What about hanging a ‘wall of fame’ in your room with snaps of you, your family and friends?
It’s very easy today to have a frequent click as we have a camera in our pocket at all times in the name of smartphones…take more pictures!
Capture those memorable moments and collect a memorandum. Thus, when you look back at them, you’ll feel blessed for the awesome things you’ve done this year!
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